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Friday Workout


30 rounds for time (or 30 min cutoff) of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep


Did 155 cleans for a while then switched to 135 when my back started hurting.

Did kipping HSPUs and those were fine, but my neck was jacked up the next day.

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