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Archive for September, 2012

Monday workout

Tuesday, September 18th, 2012

Strength: KB snatch 20kg LR (5-5-7-7-10-10)

Metcon: Elizabeth
135lb power Clean
Ring dip

12:00 @ 115lb, purple band (last 9 dips Rx, took extra 2 min)

Beat the Streets

Monday, September 17th, 2012

Team WOD:

AMRAP 15:00
40 KB Swing (24kg)
30 burpees
20 chest to bar pullups
10 135lb front squats

kirk was my partner and beasted out 24 of the 30 front squats we did like they were nothing.  I felt pretty good about our performance but I was definitely dragging him down some.