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Wednesday Workout

Metcon: 5 Rounds

Row 500m
Run 400m

Since there were 17 people and only 8 ergs, do 40 burpees while you wait.
23:54 Rx

We did this on Jan-2 (minus burpees) and I put up a 21:xx  I probably could have pushed harder today, but the 7am class is so early.

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