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Tuesday Workout

May 8th, 2013

CHIEF!!!

5 times {
  3 min AMRAP {
    3 power cleans @ 135
    6 pushups
    9 air squats
  }
  Rest 1 min
}

When you start the next 3 min AMRAP, pick up where you left off on the last one.

16+2 Rx

Monday Ride

May 8th, 2013

Did one 10 min interval and was hard. power meter died right after that.

Ride found here on Strava

Saturday Workout

May 5th, 2013

Str: Front Squat and Strict Pullups

Met: 2 rounds
30 KB Swings @ 24kg
20 V-ups with 20lb ball
100m walk with both KB and MedBall

11:31 Rx

Thursday workout

May 5th, 2013

(In Sacramento)

Str: One legged Deadlift

Met: AMRAP 7:00
10 KB swings @ 24kg
10 Pushups

6+7 Rx

Tuesday Workout

April 30th, 2013

In Sacramento

Str: Strict press/Push press/jerk (95 … 165)

Met: 3 Rounds
10 Squat Cleans 135lb
15 burpees
20 lateral jumps

10:31 Rx

Thursday workout

April 26th, 2013

every min on the min for 16 min

even: 1 sumo DL
odd: max handstand pushups

did 225 for DL, it was pretty easy
HSPU started at 4 reps dropped to 2 by the end

Met: Toes to bar Annie
50 double unders
25 toes to bar
40 double unders
20 toes to bar

9:27 Rx

Tuesday Workout

April 23rd, 2013

Fight Gone Bad

247 Rx

Thursday Workout

April 11th, 2013

Hang Snatch 2 reps every minute for 10 min (95lb)

TT 800m Run
3:15 Rx

AMRAP 3:00
Double Unders
152 Rx

Tuesday Workout

April 10th, 2013

Fran!!!

21-15-9
Thruster @ 95
Pullup
8:57 Rx

Saturday Workout

April 10th, 2013

13.5

4:00 Amrap (8:00 for bamfs, 12:00 for Rich)
15 Thrusters @ 100lb
15 Chest to bar pullups
45 Rx