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Archive for the ‘Uncategorized’ Category

Tuesday Workout

Wednesday, May 8th, 2013

CHIEF!!!

5 times {
  3 min AMRAP {
    3 power cleans @ 135
    6 pushups
    9 air squats
  }
  Rest 1 min
}

When you start the next 3 min AMRAP, pick up where you left off on the last one.

16+2 Rx

Monday Ride

Wednesday, May 8th, 2013

Did one 10 min interval and was hard. power meter died right after that.

Ride found here on Strava

Saturday Workout

Sunday, May 5th, 2013

Str: Front Squat and Strict Pullups

Met: 2 rounds
30 KB Swings @ 24kg
20 V-ups with 20lb ball
100m walk with both KB and MedBall

11:31 Rx

Thursday workout

Sunday, May 5th, 2013

(In Sacramento)

Str: One legged Deadlift

Met: AMRAP 7:00
10 KB swings @ 24kg
10 Pushups

6+7 Rx

Tuesday Workout

Tuesday, April 30th, 2013

In Sacramento

Str: Strict press/Push press/jerk (95 … 165)

Met: 3 Rounds
10 Squat Cleans 135lb
15 burpees
20 lateral jumps

10:31 Rx

Thursday workout

Friday, April 26th, 2013

every min on the min for 16 min

even: 1 sumo DL
odd: max handstand pushups

did 225 for DL, it was pretty easy
HSPU started at 4 reps dropped to 2 by the end

Met: Toes to bar Annie
50 double unders
25 toes to bar
40 double unders
20 toes to bar

9:27 Rx

Tuesday Workout

Tuesday, April 23rd, 2013

Fight Gone Bad

247 Rx

Thursday Workout

Thursday, April 11th, 2013

Hang Snatch 2 reps every minute for 10 min (95lb)

TT 800m Run
3:15 Rx

AMRAP 3:00
Double Unders
152 Rx

Tuesday Workout

Wednesday, April 10th, 2013

Fran!!!

21-15-9
Thruster @ 95
Pullup
8:57 Rx

Saturday Workout

Wednesday, April 10th, 2013

13.5

4:00 Amrap (8:00 for bamfs, 12:00 for Rich)
15 Thrusters @ 100lb
15 Chest to bar pullups
45 Rx