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Archive for July, 2013

Tuesday Workout

Tuesday, July 16th, 2013

Row 5x500m with 2 min rest between
1:48.1
1:48.6
1:48.1
1:47.8
1:49.7

Worked hard to keep them all under 1:50. That last one was HARD. I looked up my 500m PR and it is 1:38.3 10s off the best for 5 seems good to me.

Tuesday Workout

Wednesday, July 3rd, 2013

Str: Push Jerk (3,3,3,3,2,2,2) (115,125,135,145,155,155,155)

Met: 10 -> 1
Pullups
Pushups
Situps
Squats

8:57 Rx