Str: TGU (1,2,3,4,5)LR @ 16kg
Met: 10min AMRAP
10 pistol (alternate legs)
10 medball v-ups (20lb)
10 medball cleans (20lb)
4+4 Rx
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Str: TGU (1,2,3,4,5)LR @ 16kg
Met: 10min AMRAP
10 pistol (alternate legs)
10 medball v-ups (20lb)
10 medball cleans (20lb)
4+4 Rx