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Archive for May, 2013

Memorial Day Murph

Monday, May 27th, 2013

47:38 Rx (not with body armor)

Thursday Workout

Thursday, May 9th, 2013

Str: press / push press / push jerk (95 -> 145) OMOM 12 min

Met: 3 rounds
run 400m
50 double unders

8:44 Rx

Tuesday Workout

Wednesday, May 8th, 2013

CHIEF!!!

5 times {
  3 min AMRAP {
    3 power cleans @ 135
    6 pushups
    9 air squats
  }
  Rest 1 min
}

When you start the next 3 min AMRAP, pick up where you left off on the last one.

16+2 Rx

Monday Ride

Wednesday, May 8th, 2013

Did one 10 min interval and was hard. power meter died right after that.

Ride found here on Strava

Saturday Workout

Sunday, May 5th, 2013

Str: Front Squat and Strict Pullups

Met: 2 rounds
30 KB Swings @ 24kg
20 V-ups with 20lb ball
100m walk with both KB and MedBall

11:31 Rx

Thursday workout

Sunday, May 5th, 2013

(In Sacramento)

Str: One legged Deadlift

Met: AMRAP 7:00
10 KB swings @ 24kg
10 Pushups

6+7 Rx