47:38 Rx (not with body armor)
Archive for May, 2013
Memorial Day Murph
Monday, May 27th, 2013Thursday Workout
Thursday, May 9th, 2013Str: press / push press / push jerk (95 -> 145) OMOM 12 min
Met: 3 rounds
run 400m
50 double unders
8:44 Rx
Tuesday Workout
Wednesday, May 8th, 2013CHIEF!!!
5 times { 3 min AMRAP { 3 power cleans @ 135 6 pushups 9 air squats } Rest 1 min }
When you start the next 3 min AMRAP, pick up where you left off on the last one.
16+2 Rx
Monday Ride
Wednesday, May 8th, 2013Did one 10 min interval and was hard. power meter died right after that.
Saturday Workout
Sunday, May 5th, 2013Str: Front Squat and Strict Pullups
Met: 2 rounds
30 KB Swings @ 24kg
20 V-ups with 20lb ball
100m walk with both KB and MedBall
11:31 Rx
Thursday workout
Sunday, May 5th, 2013(In Sacramento)
Str: One legged Deadlift
Met: AMRAP 7:00
10 KB swings @ 24kg
10 Pushups
6+7 Rx