John Carrino

47:38 Rx (not with body armor)

Str: press / push press / push jerk (95 -> 145) OMOM 12 min

Met: 3 rounds
run 400m
50 double unders

8:44 Rx

CHIEF!!!

5 times {
  3 min AMRAP {
    3 power cleans @ 135
    6 pushups
    9 air squats
  }
  Rest 1 min
}

When you start the next 3 min AMRAP, pick up where you left off on the last one.

16+2 Rx

Did one 10 min interval and was hard. power meter died right after that.

Ride found here on Strava

Str: Front Squat and Strict Pullups

Met: 2 rounds
30 KB Swings @ 24kg
20 V-ups with 20lb ball
100m walk with both KB and MedBall

11:31 Rx

(In Sacramento)

Str: One legged Deadlift

Met: AMRAP 7:00
10 KB swings @ 24kg
10 Pushups

6+7 Rx