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Tuesday workout

Str: Thruster (3 reps every 2 min for 8 sets)
(95, 105, 105, 115, 125, 125, 135, 145 (only got 2/3))

Met:
AMRAP 6 min {
100m Farmer carry 45 DB each hand
10 DB pushups
}
Rest 1 min
AMRAP 6 min {
10 lunges with DB
20 abmat situps
}

3 / 4+14 @ 40lb

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