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Archive for February, 2013

Tuesday Workout

Tuesday, February 26th, 2013

Str: Pistols 5 each side every 2 min with pushups between sets

Met: AMRAP 15:00
50 Double Unders
25 Shoulder to OH @ 95
15 Toes to Bar
2+59 Rx

Saturday Workout

Tuesday, February 26th, 2013

str: gymnastics

Met:
20 Front Squat @ 205
30 Box Jump 30"
40 KB swing 24kg
50 wall ball 10' 20lb
13:44 (135 FS, 16kg KB)

Thursday workout

Friday, February 8th, 2013

Str: KB Snatch (5-5-5-5-5) (20kg)

Met: 5 Rounds
5 Deadlift @ 275lb
10 Burpees
5:06 @ 225 (started with 275 and bailed in the middle of round 2)

Tuesday Workout

Tuesday, February 5th, 2013

Str: Pistol (5-5-5-5-5) (BW, BW, BW, 18lb 18lb) pretty hard

Met: 11.1
AMRAP 10:00
30 Double Under
15 Power Snatch @ 75
3+30 Rx