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Archive for January, 2013

Tuesday

Tuesday, January 29th, 2013

Met:

Run 400m
2 rounds {
50 wall balls 20lb
40 push press 75lb
30 box jump 24"
20 SDHP 75lb
10 pullups
}
Run 400m

33:05 Rx

Saturday workout

Saturday, January 26th, 2013

STR: TGU

Met: broken up however you want
run 1200m
40 sandbag on shoulder squats
20 HSPU or 60 games pushups (hand release)

9:05 Rx kipping hspu
order was 13 hspu, run 400, 7 hspu, run 800, 40 sb squats

Thursday workout

Thursday, January 24th, 2013

Met: 2 rounds

20 power cleans @135lb
15 toes to bar
20 front squat
15 toes to bar
20 deadlift
15 toes to bar

25:46 @ 125lb (very hard)

thursday workout

Tuesday, January 22nd, 2013

Str: Deadlift (3-3-3-3-3) (225-255-275-315-330)  (new PR: 3@330)

Met: amrap 12:00
15 pullups
30 air squats
45 double unders
3+16 Rx

Tuesday workout

Wednesday, January 9th, 2013

Day 2 of 30 days of the whole 9.

Str: Push Press (5-5-5-5-5) (95,105,115,125,135)

Met: 7 Round
7 face high KB swing @32kg
7 burpees
7 toes to bar
10:20 @ 24kg (shoulder)

Saturday Workout

Wednesday, January 9th, 2013

96" broad jump

3 sec L sit 🙁

20:00 workout
run 800m
amrap Deadlift, squat clean, OH @135

55 @95 (all reps DL then very low catch thrusters)