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Archive for December, 2012

Tuesday workout

Wednesday, December 19th, 2012

Str: Front Squat (PR 215)

Met: DL Fran

21-15-9
225 lb Deadlift
Pullups

7:04 Rx

Tuesday workout

Wednesday, December 12th, 2012

Str: back squat (5-5-5-5-5-5-3) (5@185, 3@205)

Met: 12:00 AMRAP
10 Pullups
10 DL @ 135
10 shoulder to OH @135

4+15 @ 105

Friday workout

Saturday, December 8th, 2012

Str press 5-5-5-5-5 (95)
Met amrap 8:00
5 DL @315
25 DU

5+24 @275

-sent from my phone

Monday Workout

Tuesday, December 4th, 2012

2 rounds

2:00 Wall Balls 20lb
2:00 Double Unders
2:00 MedBall v-ups 20lb
2:00 KB swing 24kg
2:00 calorie row
2:00 Rest

approx 1 rd: (35, 80, 30, 30, 31)
approx 2 rd: (25, 70, 25, 28, 31)

202 + 180 = 382 Rx