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Archive for October, 2012

Saturday

Monday, October 22nd, 2012

3 Round

Run 240m w/ Sandbag
10 Situps
10 SB Front squats
10 box jumps 20"

6:55 Rx

Friday

Monday, October 22nd, 2012

Str: Gynmastics

Met:
45 plate OH walking lunge 50'
15 ring dips
50' lunges
12 ring dips
50' lunges
9 ring dips
50' lunges
6 ring dips

9:?? @ purple band

Wednesday

Thursday, October 18th, 2012

Crossfit Total:

205 Front Squat (fail 215 2x)
115 Press (fail 120 2x)
345 Deadflift (fail 367)

665 Rx

Monday workout

Wednesday, October 17th, 2012

push press (145 felt good, fail 165)

metcon:
row 500m
30 burpees
10 shoulder to OH @ 165lb
7:15 @ 125

Friday

Monday, October 15th, 2012

Str: Gymnastics

Met: 
3 round
run 400
20 kb snatch 24kg
20 kb box step ups 20"
14:06 @ 20kg

Wednesday Workout

Thursday, October 11th, 2012

Deadlift: 365lb PR

Metcon:
5 min amrap
10 Double unders
10 abmat situps
10 ring rows

6 Rx

Monday Workout

Tuesday, October 9th, 2012

"Coe" – lumbus Day

10 rounds
10 thruster 95
10 ring pushups

19:00 @ 75lb and strict ground pushups (shoulder was not feeling the ring pushups)

Friday workout

Sunday, October 7th, 2012

Run 800m

7 rounds
7 burpees
7 pullups
}
Run 800m

14:01 Rx

wednesday workout

Thursday, October 4th, 2012

Deadlifts (failed on 365 PR)

5 rounds
6/6 KB clean and press (24 kg)
12 box jump 24"
200m row

13:20 @ 16kg press

Monday workout

Thursday, October 4th, 2012

Push Press PR 155lb

50 Thruster @ 75
40 DU
30 KB Swing 32!
20 Reverse OH Lunge @ 75
10 burpees

13:20 @24kg swing