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Archive for September, 2012

Monday workout

Tuesday, September 18th, 2012

Strength: KB snatch 20kg LR (5-5-7-7-10-10)

Metcon: Elizabeth
21-15-9
135lb power Clean
Ring dip

12:00 @ 115lb, purple band (last 9 dips Rx, took extra 2 min)

Beat the Streets

Monday, September 17th, 2012

Team WOD:

AMRAP 15:00
40 KB Swing (24kg)
30 burpees
20 chest to bar pullups
10 135lb front squats
3+62

kirk was my partner and beasted out 24 of the 30 front squats we did like they were nothing.  I felt pretty good about our performance but I was definitely dragging him down some.