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Archive for August, 2012

wednesday

Thursday, August 30th, 2012

Zurcher (5-5-3-3-3) (135-135-145-165-175)

Metcon: CC flyers
3 rounds
400m run
12 OHS @ 95
21 box jumps
13:15 @ 75lb

Friday Workout

Saturday, August 25th, 2012

3x500m row

1:38.3
1:39.7
1:48.9

total: 5:06.9

fell apart hard on the last one as you can see (wanted to get sub 5)

Helen

Tuesday, August 21st, 2012

Power Clean (165 PR)

Helen
3 RoundsĀ 
run 400
21 KB swing (24kg)
12 pullups

11:15 Rx

Wednesday Workout

Monday, August 6th, 2012

OHS (5-5-3-3-3) (65,75,85,95,105)

5 rounds
Row: 500,400,300,200,100
Pullups: 21, 15, 9, 6, 3
Box Jumps (20"): 21,15,9,6,3