Pistol (5-5-3-3-3) (BW-BW-4kg-8kg-12kg)
Run 400m with med ball
45 med ball situps
45 med ball OHS
run 400m
45 situps
45 OHS with PVC
11:13 Rx
legs are totally shredded today.
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Pistol (5-5-3-3-3) (BW-BW-4kg-8kg-12kg)
Strength: Front Squat (5-5-3-3-3) (95-115-135-155-165)
Metcon/Strength: BearComplex 5 rounds75-85-95-105 (fail) – 100 (PR)