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Archive for June, 2012

Monday Workout

Tuesday, June 26th, 2012

Pistol (5-5-3-3-3) (BW-BW-4kg-8kg-12kg)

Run 400m with med ball
45 med ball situps
45 med ball OHS
run 400m
45 situps
45 OHS with PVC

11:13 Rx

legs are totally shredded today.

Wednesday Workout

Thursday, June 14th, 2012

Strength: Front Squat (5-5-3-3-3) (95-115-135-155-165)

Metcon: Annie
50-40-30-20-10
Double Under
Abmat Situp

7:15 Rx PR

Wednesday Workout

Thursday, June 14th, 2012

Metcon/Strength: BearComplex 5 rounds75-85-95-105 (fail) – 100 (PR)