Pistol (5-5-3-3-3) (BW-BW-4kg-8kg-12kg)
Run 400m with med ball
45 med ball situps
45 med ball OHS
run 400m
45 situps
45 OHS with PVC
11:13 Rx
legs are totally shredded today.
Archive for June, 2012
Monday Workout
Tuesday, June 26th, 2012Wednesday Workout
Thursday, June 14th, 2012Strength: Front Squat (5-5-3-3-3) (95-115-135-155-165)
Metcon: Annie
50-40-30-20-10
Double Under
Abmat Situp
7:15 Rx PR
Wednesday Workout
Thursday, June 14th, 2012Metcon/Strength: BearComplex 5 rounds75-85-95-105 (fail) – 100 (PR)