Strength: Deadlift (350PR)
Metcon:
240m farmers carry 2 hands with 24Kg KB
45 wall balls 20lb
240 farmers walk again
45 burpees
11:11 Rx
Archive for May, 2012
Wednesday Workout
Thursday, May 24th, 2012Wednesday Workout
Wednesday, May 16th, 2012Metcon: 5 Rounds
Row 500m
Run 400m
Since there were 17 people and only 8 ergs, do 40 burpees while you wait.
23:54 Rx
We did this on Jan-2 (minus burpees) and I put up a 21:xx I probably could have pushed harder today, but the 7am class is so early.
Friday Workout
Tuesday, May 15th, 2012Strength: Gymnasitcs (10s stationary handstand PR)
Metcon: Row 2K
7:25 (PR)
Wednesday Workout
Friday, May 11th, 2012Strength: Deadlift (3-3-3-1-1) (317 PR)
Metcon: 10 min AMRAP
20 mountain climbers
10 ring rows
5 DB squat cleans (45 lb)
8+28 @ 25lb DB (<- knee hurting)
Monday Workout
Tuesday, May 8th, 2012Metcon: for time
30 Sandbag from ground to shoulder
Run 400m with Sandbag
30 Wall Balls
Run with med ball
30 45lb Plate ground to OH
Run with plate
30 32kg KB Swing
Run with KB
18:28 with 16kg KB for shoulder
Friday Workout
Tuesday, May 8th, 2012Strength: Gymnasics
Metcon: 8:00 AMRAP
1,2,3,4,5…
32kg KB swing
95lb Thruster
8+9 @ 16kg KB take it easy on shoulder
Wednesday Workout
Thursday, May 3rd, 2012Strength: Deadlift (5-5-3-3-3) (3@295 PR)
Metcon: 10->1
Chest to bar pull ups
Games Pushups
8:48 Rx
Monday Workout
Tuesday, May 1st, 2012Strength: Jerk (5-5-3-3-3) (145 PR because I'd never done it before)
Metcon: 3 rounds each amrap 4:00 with 1:00 rest between rounds
Row 400m
Double Unders
248 Rx
Friday Workout
Tuesday, May 1st, 2012Strength: TGU
Metcon: 3 rounds
Run 400m
10L/10R KB Snatch @ 24kg
20 abmat situps
12:?? Rx
My left arm is much better at KB snatch for some reason. I think I have better form cause my left arm is weaker so I use more hips instead of muscling it up.