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Wednesday Workout

Strength: Strict Pullups (5-5-3-3-3) (15lb PR)

Metcon:
AMRAP 6 min
16 MedBall Snatch (20 lb for all)
16 MedBall V-handoff

3+17 Rx

rest 1 min

AMRAP 6 min
16 wall balls
16 med ball twist (sitting with feet off ground)

3+4 Rx

total: 6+21 Rx

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