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Wednesday Workout

Metcon: for time
  • Row 500 meters
  • 25 ring rows
  • 5 deadlifts (315lbs / 225lbs)
  • Row 400 meters
  • 20 ring rows
  • 4 deadlifts (315lbs / 225lbs)
  • Row 300 meters
  • 15 ring rows
  • 3 deadlifts (315lbs / 225lbs)
  • Row 200 meters
  • 10 ring rows
  • 2 deadlifts (315lbs / 225lbs)
  • Row 100 meters
  • 5 ring rows
  • 1 deadlift (315lbs / 225lbs)
16:06 @ 255

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